Today was a better day than yesterday, but it really is just a trade off. Not nearly as much pain, but significantly lower energy. Here is what I managed to get done.
Today's Focus: Back and Core
Warm Up: 40 minute walk
2 circuits:
10 flys with green resistant band
10 rows with green resistant band
20 reverse crunches
20 mountain climbers (I don't remember these being so hard!)
15 back lifts with twist on balance ball
20 high knees
10 criss-cross scissors
10 counts of swimmer
10 breaststroke
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